A Matter of Balance
FreeWhole county
A workshop for adults 60 and over who are concerned about falling and want to improve flexibility, balance and strength. It is taught by two certified coaches.
Who it's for
- You are 60 or older, able to move around and able to take part in a group workshop.
What it offers
- An eight-week or four-week workshop
- Balance, strength and flexibility exercises
- Service area
- Suffolk County
SourceProgram and Services Guide for Senior Citizens (2026), p.30·Checked Oct 19, 2026
About this information
SeniorSolver last compared this entry with its source documents on Oct 19, 2026. That is not a confirmation from the program.
The summary is our own wording. Phone numbers, address, hours, eligibility, costs and service area are reproduced from the documents below as published.
- Program and Services Guide for Senior Citizens (2026), p.30 – Suffolk County Office for the Aging
Programs change. Call to confirm before you apply.
Report incorrect information · How we source and check information